Where did the Pomodoro Technique come from? Who is Francesco Cirillo?Īs mentioned, Francesco Cirillo created the Pomodoro Technique as a university student.Ĭirillo found it so difficult to stay focused on his studies and complete assignments.Īnd then, he had this idea, studying for just a short interval, but with his best focus. You might now wonder, “Why is it called Pomodoro Technique?”. It uses Pomodoro timers to break down work into 25-minute chunks of work/study time with five-minute short breaks in between.Īfter four pomodoros, take a longer break, typically 15 to 30 minutes, to stave off mental fatigue and promote sustained concentration. The Pomodoro Technique is scientifically proven to help people develop an effective relationship with time, complete multiple tasks efficiently, and boost their productivity with less anxiety. This technique is a time management method developed in the late 1980s by university student Francesco Cirillo. The Pomodoro Technique was created to help you fight these problems. If so, we guess you probably often suffer from procrastination, low productivity, and ineffective work. Have you ever been in this situation, feeling like you have an endless workday to get things done and then finally throwing away those precious work hours on distractions?
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